Services
Individual Therapy
Personalized, one-on-one therapy designed to help you navigate life's challenges, understand yourself more deeply, and build the life you deserve.
Schedule Free Consultation
Areas of Focus
I Can Help With
Anxiety, depression, life transitions, and stress aren't signs of weakness — they're human experiences that many people navigate. You don't have to navigate them alone.
Therapeutic Approaches
How We Work Together
Person-Centered Therapy
Your goals, your pace. Stefanie walks alongside you.
Strengths-Based
Identifies and builds on your existing strengths.
EMDR
Evidence-based processing for trauma and distressing memories.
Cognitive Behavioral
Tools to reshape unhelpful thought patterns.
About My Practice
A Space Built Around Your Brain
My practice is dedicated to supporting neurodivergent individuals in building meaningful, sustainable lives on their own terms. My work is grounded in respect for neurodiversity — with the understanding that differences in how we think, feel, and experience the world are natural variations of the human experience, not deficits to be "fixed."
I provide a collaborative, affirming space where clients can explore their identities, navigate challenges, and develop tools that genuinely work for them. Whether you are newly exploring your neurodivergence or have long understood yourself this way, therapy with me is centered on your goals, your pace, and your lived experience.
Many of the people I support have spent years feeling misunderstood, overlooked, or pressured to fit into systems that weren't designed for them. You may be navigating burnout, masking, anxiety, or a sense of disconnection from yourself. This is a space where you don't have to explain or justify how your brain works — where you can show up more fully as yourself.
We might work well together if you:
Feel misunderstood, masked, or burned out from trying to meet neurotypical expectations
Want support unlearning shame and building self-acceptance
Experience anxiety, overwhelm, or emotional intensity
Struggle with executive functioning, transitions, or daily structure
Are navigating relationships, boundaries, or communication challenges
Are exploring identity, including late-diagnosed or self-identified neurodivergence
Want practical strategies that actually align with how your brain works
I also work well with adults who have had difficult or invalidating experiences in past therapy and are looking for a more affirming, collaborative approach.
Insurance
Accepted Insurance Plans
Courageous Counseling is in-network with the following insurance providers. Self-pay and sliding scale options are also available.
Aetna
Including all Aetna plans
BCBS
Blue Cross Blue Shield
Cigna
Including Evernorth
UHC
United Health Care
Don't see your insurance? View self-pay options →
The Experience
What Therapy With Me Feels Like
Clients often describe our work as collaborative, validating, and practical. You don't have to perform, mask, or explain the basics of your experience here. We can move at your pace, incorporate your interests, and adapt sessions to meet your needs — whether that means flexibility, structure, or something in between.
Getting Started
If you're looking for a therapist who sees neurodivergence as a meaningful and valuable way of being — not a problem to solve — I'd be honored to work with you.
Schedule a ConsultationReady to Begin Your Journey?
A free 15-minute consultation is the first step. No pressure, just a conversation.
Book Free Consultation